A Practical Companion for Daily Transformation

A 366-day companion workbook created to help you renew your mind, train your responses, and turn daily insight into lasting transformation.

Created by Maureen Chiana through The Mindsight Academy, this workbook brings together faith, neuroscience, emotional intelligence, reflection, and practical behaviour change so you can apply truth in real moments, not just read about it.

Use it alongside Rewire Your Brain with Neuroscience and Scripture Every Day to write, reflect, practise, and strengthen the patterns that shape your thinking, emotions, behaviour, relationships, leadership, and daily life.

This is where insight becomes practice, and practice becomes the repeated evidence of real change.

From Reading to Real Change

Transformation happens when truth moves from the page into your daily responses.

Lasting change does not happen because you read something once. It happens when you repeatedly practise a new thought, a wiser response, and a new way of showing up.

This workbook gives you a guided space to slow down, reflect honestly, write clearly, and choose one practical response to strengthen in real life.

1

Pause

Notice the thoughts, emotions, habits, and patterns shaping your current response.

2

Practise

Choose one faith-aligned action or response you can apply in a real moment.

3

Repeat

Strengthen the new pattern through daily practice, reflection, and review.

This is how transformation becomes visible: not only in what you believe, but in how you think, decide, speak, lead, relate, and respond.

What You Will Find Inside

This 366-day companion workbook gives you a clear, guided space to reflect, write, practise, and track the growth you are building over time.

  • Daily reflection prompts to help you process the message personally
  • Practical behaviour-focused exercises that move you from insight to action
  • Journal space for deeper reflection, self-awareness, and application
  • Daily practice prompts to help you train healthier responses in real life
  • Weekly wrap-up pages to review progress, notice patterns, and keep growing
  • Faith declarations to reinforce identity, courage, wisdom, and consistency
  • Space to record the evidence of change you are building day by day

Each page is designed to help you strengthen the patterns that shape your thinking, emotions, behaviour, relationships, leadership, faith, and daily life.

Choose Your Workbook Format

Select the edition that will make it easiest for you to write, reflect, and practise consistently.

Both editions give you the complete 366-day workbook experience.

Choose the paperback for a beautiful everyday workbook, or choose the premium spiral edition for the smoothest writing experience.

Everyday Workbook Edition

Paperback Edition

A beautiful standard workbook format for readers who want the full daily transformation journey in a simple, familiar edition.

Best for you if you want:

  • A practical everyday workbook
  • The complete 366-day reflection and practice experience
  • A format that is easy to store, carry, and use regularly

Available through the Mindsight Store and Amazon. Prices and delivery options are confirmed before checkout.

Premium Choice

Best Writing Experience

Premium Spiral Edition

The most comfortable format for daily writing. The spiral binding allows the workbook to lay flat, making it easier to write, reflect, and return to your practice each day.

Best for you if you want:

  • The easiest writing experience
  • A lay-flat workbook for daily reflection and journalling
  • Coaching sessions, retreats, study groups, quiet time, or deeper personal practice

Available through the Mindsight Store for UK and international customers. Prices and delivery options are confirmed before checkout.

Still deciding? Choose the paperback if you want the complete workbook journey in a simple everyday format. Choose the premium spiral if you want the most enjoyable writing experience and plan to use it often.

Prefer Amazon?

The paperback edition is also available on Amazon. For the premium spiral edition, please order through the Mindsight Store.

View Paperback on Amazon

Prices, shipping, taxes, and delivery options are confirmed on the purchase page before checkout.

Ordering 10 or more books?

Bulk discounts are available for churches, groups, retreats, ministries, book clubs, and organisations. Email [email protected] to enquire.

Use the Book and Workbook Together

Read the insight. Write the reflection. Practise the response. Build the change.

Rewire Your Brain with Neuroscience and Scripture Every Day gives you the daily teaching, Scripture, and brain-based understanding.

The workbook helps you take that insight deeper. It gives you space to pause, write, reflect, practise, and review, so the message does not stay as information — it becomes something you live out in real moments.

A simple rhythm for deeper transformation:

  • 1 Read the corresponding day in the main book for the teaching, Scripture, and brain-based insight.
  • 2 Reflect in the workbook so you can connect the message to your thoughts, emotions, choices, and real-life patterns.
  • 3 Practise one chosen response during the day, especially in the moments where old habits usually take over.
  • 4 Review your progress weekly so you can notice what is changing and strengthen what needs to continue.

This is where awareness becomes action, and repeated action becomes lasting transformation.

Get the Companion Workbook

Pair it with the main book to help you reflect, write, practise, and review your growth.

What Readers Are Saying

“

“The book and workbook are a journey into self-discovery, self-compassion, and learning to rewire our amazing brains. It is possible to discover the beautiful life God has designed for each one of us.

I also encourage you to check out Mindsight Women’s Network, where Maureen has created a safe community for support, encouragement, and growth as we rewire, renew our minds, and grow with God beyond what we imagined.”

” Seena Iype

“

“I didn't expect a devotional to actually change how I move through my days, but this one does. It's more than inspirational. It's a genuine transformation tool. Each entry's insight questions make you pause and look honestly at yourself, the journalling space gives you room to process it, and the daily practice line won't let you just nod along. It pushes you into real, repeatable action. This is a book built not just to be read, but to be lived, turning good intentions into an intentional life.”

” Juliet Sotande-Peters

“ Mind Altering! Amazing! Haven’t read anything that blends science and the word like this before. Eye-opening.”

David

“So many books get posted in this group. I wish I could buy all of them. I did buy this one below. I am not far along in it, but I am definitely enjoying it. Wonderful job Maureen Ekwueme Chiana ”

Darrel A

“I love your devotional and the way you weave neuroscience into the word. Been enjoying it with my teenagers as well.”

Yetty Williams

Begin Your Daily Transformation

Your next step is not more information — it is daily practice.

You were not created to stay stuck in old patterns, fear, self-doubt, emotional reactivity, or delayed purpose.

With God’s truth, practical reflection, and repeated action, you can train your mind, strengthen your responses, and build a life that reflects who you are called to become.

Choose the workbook edition that will help you practise consistently.

View the available editions and select the format that best supports how you want to write, reflect, and build lasting change.

 Start My Daily Practice