30 Days of Intentional Practice
What Can Begin to Change in 30 Days

Change does not happen simply because we know what to do. It begins when we repeatedly practise a different way of thinking, responding and acting.

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Catch unhelpful thought patterns earlier
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Pause before reacting emotionally
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Reframe thoughts with truth and intention
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Make clearer, more considered decisions
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Strengthen follow-through and discipline
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Respond to difficult situations with greater steadiness

The goal is not 30 days of inspiration.  It is 30 days of intentional practice. 

A Guided 30-Day Practice
How the 30 Days Work

Over 30 days, you move through the first part of the Rewire Your Brain with Neuroscience and Scripture Every Day Book and Workbook using a simple rhythm of insight, reflection, intentional practice and repetition.

Each week builds on the one before it, helping you notice what is happening, interrupt unhelpful patterns and practise a different response in everyday life.

Week 1
Govern Your Thinking
Become more aware of the thoughts shaping your reactions and begin interrupting patterns that are no longer serving you.
Week 2
Regulate Your Responses
Create the pause between trigger and response so you can reframe, regulate and respond more intentionally.
Week 3
Strengthen Discipline
Turn intention into consistent action by practising habits that strengthen follow-through and personal responsibility.
Week 4
Act With Conviction
Apply what you have been practising with greater clarity, courage and confidence in real situations.
The Daily Rhythm
Notice → Interrupt → Replace → Practise → Repeat

Insight helps you see what needs to change. Repeated practice helps you build a new pattern.

Why This Approach Works

Knowing what needs to change is only the beginning. Lasting change needs truth, understanding and repeated practice.

Change does not happen simply because you have heard the truth.
It begins when truth is understood, reflected on and practised in the moments where your old patterns would normally take over.
This is why the 30-day experience goes beyond reading. It gives you a structure for repeatedly applying what you are learning.
01
Scripture
Truth gives you something new to build on
Scripture helps you recognise thinking that is fear-led, limiting or unhelpful, and gives you truth to return to as you choose a different response.
02
Neuroscience
What you repeat becomes easier to repeat
The brain adapts through experience and repetition. Thoughts, responses and behaviours that are practised repeatedly can become more familiar and easier to access over time.
03
Daily Practice
Insight becomes useful when it shapes your response
The Book gives you the insight. The Workbook helps you reflect and apply it. The 30-day structure helps you keep returning to the practice consistently.
Renewal is not just something you understand.  It is something you practise until it begins to shape how you think, respond and live. 

Who This Is For
You Know Something Needs to Change. What You Practise Next Matters.
The 30 Day Christian Mind Renewal is for individuals and Christian communities who are ready to move beyond knowing what needs to change and begin intentionally practising a different way of thinking, responding and living.
01
You know what you should do, yet still find yourself returning to familiar thoughts, reactions or habits.
02
You want to renew your mind through Scripture while also understanding what is happening in your brain, emotions and behaviour.
03
You are ready for more than inspiration and want a practical structure that helps you turn insight into intentional action.
04
You want to create a shared renewal experience for your church, ministry, leadership team, Christian network, university or community.
Designed for individuals and groups
Churches  •  Leadership Teams  •  Ministry Groups  •  Christian Networks  •  Universities & Campus Fellowships  •  Professional Communities  •  Individuals

What You Receive
More Than 30 Days of Content. A Structure for Putting It Into Practice.
The 30 Day Christian Mind Renewal gives you a clear, practical structure for using the Book and Workbook with greater intention, whether you are working through the journey personally or as part of a group.
The aim is not to give you more information. It is to help you keep applying what you are learning until different responses begin to feel more familiar.
01 • The Foundation
Book + Workbook
Work through the first 30 days of Rewire Your Brain with Neuroscience and Scripture Every Day alongside the companion Workbook, combining neuroscience, Scripture, reflection and practical application.
02 • The Rhythm
Daily Guided Practice
A simple daily rhythm moves you from reading to reflection, intentional response and action, helping you engage with what you are learning rather than simply consuming it.
03 • The Journey
Four Weekly Focus Areas
Move through a purposeful progression of thinking, emotional regulation, discipline and decisive action, with each week building on the one before it.
04 • The Structure
Consistency + Accountability
A clear framework helps you keep showing up and practising consistently, rather than depending on motivation or good intentions alone.
05 • The Flexibility
Individual or Group Experience
Work through the 30-day journey personally, or create a shared renewal experience for a church, ministry, leadership team, Christian network, university or community.
The Book gives you the insight. The Workbook helps you practise it. The 30-day experience helps you keep applying it.

Choose How You Want to Experience the 30 Days

Implementation Options
Whether you are beginning personally or bringing others with you, the 30 Day Christian Mind Renewal can be experienced at the level of support that best fits you, your group or your organisation.
Self-Guided
Start Your Own 30-Day Journey
Use the Book + Workbook to work through the 30 days at your own pace, putting the daily insight, reflection and practice into action in your own life.
Group Implementation
Rewire Together
Create a shared 30-day experience for your church, ministry, leadership team, Christian network, university or community, with participants working through the Book + Workbook together.
Facilitated Experience
Bring the Experience to Your Group or Organisation
Add live teaching, guided discussion and NeuroCoaching to help participants deepen the learning, apply it to real situations and strengthen accountability throughout the journey.
Start personally. Rewire together. Or bring the full experience into your organisation.

Your Next Step
Ready to Bring the 30-Day Experience to Your Group?
If you are planning for a church, ministry, leadership team, Christian network, university or organisation, we can help you shape the right 30-day experience for your people.
We will explore your group size, Book + Workbook requirements, implementation approach and the level of teaching, facilitation or NeuroCoaching support that will serve your group best.
Book a 30-minute enquiry call to explore whether the programme is the right fit for your group and how best to implement it.

Real Experiences
What Happens When Insight Becomes Practice
Different people enter the journey in different ways. What matters is what happens when understanding begins to shape reflection, action and real-life response.
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The book and workbook are a journey into self-discovery, self-compassion, and learning to rewire our amazing brains. It is possible to discover the beautiful life God has designed for each one of us.
Seena Iype
Book + Workbook Reader
“
The session unlocked my mind, my thinking, my brain! Suddenly, I looked at my notes at the end of her session and there was the answer. I had mapped out my journey.
Blessing By Ble
Conference Attendee
“
Her emotional intelligence leadership training was very helpful in making me reflect as a leader and gain a deeper understanding of emotional intelligence, how my brain might react to certain situations and my own leadership style.
Elaine Brown
Director of Inclusion
Insight can open the door. Practice is what helps you walk through it.

Your Next Step
Don’t Just Read About Change. Start Practising It.
Begin your own 30-day journey with the Book + Workbook, or bring the experience to your church, ministry, leadership team, network, university or organisation.
Choose the path that fits where you are now. The important thing is to move from insight into intentional practice.
Think Better. Live Bolder. Transform Daily.

Meet Your Instructor

Maureen Chiana

Maureen Chiana

NeuroLeadership Facilitator, Emotional Intelligence Specialist and Author

Maureen Chiana helps people understand the mind behind their emotions, habits, decisions and leadership, so they can stop repeating old patterns and begin creating lasting change.

She is the founder and CEO of The Mindsight Academy, a NeuroLeadership Facilitator, Emotional Intelligence Specialist, speaker, coach and author of Rewire Your Brain with Neuroscience and Scripture Every Day.

Her work brings together neuroscience, emotional intelligence, behavioural transformation and biblical wisdom to help leaders, professionals, entrepreneurs and faith-filled women think with greater clarity, respond with emotional maturity and lead with confidence.

Through her courses, books, coaching, speaking and the Mindsight Women’s Network, Maureen equips people to move beyond inspiration into practical action, stronger self-leadership and meaningful transformation.

Her message is clear: when you renew the way you think, you change the way you live, lead and show up in the world.