Recognise the patterns shaping how you think, feel and respond.
Practise different responses and turn what you are learning into intentional action.
Review your progress, adjust what is not working and keep strengthening new patterns over time.
More Than a Journal. A Workbook for Practising Change.
Reading about change is one thing. Practising it repeatedly is what helps make it part of how you live. The Rewire Your Brain Workbook gives you a structured place to identify patterns, challenge thoughts, make decisions, practise different responses, take specific action and review what actually happened. Across 366 days, daily practice and 52 weekly wrap-ups help you keep moving from awareness to application.
About Maureen Chiana
Maureen Chiana is a Master Neuroplastician, NeuroLeadership Facilitator, emotional intelligence specialist and founder of The Mindsight Academy. With a background in biomedical science, leadership and neuroscience, she helps people understand how the brain influences thoughts, emotions and behaviour, and how intentional practice can support meaningful change. Her work brings together neuroscience, emotional intelligence, and Scripture in practical ways people can apply every day.
Ready to Put What You Know Into Practice?
Download your fillable workbook, begin where you are and keep practising the thoughts, responses and actions that support lasting change in how you think, respond and act. Digital download only. No physical workbook will be shipped. For the best fillable experience, use Adobe Acrobat Reader.
$19.99